Master Box Breathing in 30 Days
Join our free 30-day challenge. Build a daily breathing practice, reduce stress, and improve focus — one breath at a time.
★Complete 90% of the challenge & earn a 10% discount on our video course
How It Works
1
Sign Up
Create a free account and start your 30-day journey today.
2
Breathe Daily
Follow guided box breathing sessions that grow with you — starting at 1 minute, building to 5.
3
Earn Your Reward
Complete 90% of sessions and unlock a 10% discount on our premium breathwork course.
What is Box Breathing?
Box breathing is a simple technique used by Navy SEALs, athletes, and therapists worldwide. Breathe in for 4 seconds, hold for 4, breathe out for 4, hold for 4. This pattern calms your nervous system, sharpens focus, and builds resilience to stress.
Inhale 4s
Hold 4s
Exhale 4s
Hold 4s
Ready to Start?
It only takes a minute a day. Your future self will thank you.